Thursday, July 23

What a Difference a Fill Makes

Finally, I am in the GREEN ZONE! Since my fill last week I have had to make a few changes to my eating habbits. I can not drink any water while I eat and I have to remember to eat slowly. Before this last fill eating slowly was not as big of an issue but since last week I had to learn the hard way that eating slow is critical. I lost 4.1 pounds this week for a total of 17.5.

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