So I had that experience where my food comes back up from eating too fast and not chewing enough. I have to say I will do everything I can to NOT have that happen again.
One benefit of not being able to use my right hand is that I am forced to eat with my left hand. Since my left hand does not work as good as my right, I find that eating with the left hand does slow my eating down.....most of the time or else we would not have had that episode.
As always, I am learning how to use my band to achieve my weight loss goals. It is a journey and I believe there will always be more to learn. I am just so glad that I have such good support for the journey.