I lost 1.2 pounds this week!!! I am very happy about that since they want us to lose 1-2 a week. I am doing pretty good not stress eating. This band does not allow me to get too far down that road for which I am SO thankful. I have been more consistent on biking and am finding my knee is not acting up as much. I am sure once this business return deadline of 9/15 has come and gone I can take the exercise up a notch. So all in all I am doing good.