First for the good news, I lost .9 pounds this week. Now the not so good news, I went to a CPE seminar yesterday and had trouble with the lunch they provided. I had the pleasure of losing lunch in the bathroom while several other people were taking care of business. So the lesson I have learned is to always make sure I have something to snack on at those types of events.
I made my goal for the week of exercising three days. I did enjoy using the My Fitness Coach fame and should be able to keep that up.
So I am looking forward to achieving my exercise goal again this week.