Saturday, January 9

Interesting week

First for the good news, I lost .9 pounds this week. Now the not so good news, I went to a CPE seminar yesterday and had trouble with the lunch they provided. I had the pleasure of losing lunch in the bathroom while several other people were taking care of business. So the lesson I have learned is to always make sure I have something to snack on at those types of events.

I made my goal for the week of exercising three days. I did enjoy using the My Fitness Coach fame and should be able to keep that up.

So I am looking forward to achieving my exercise goal again this week.

Until later

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