A Wave of Panic

I am trying to only weigh myself once a week, on Thursdays. Sometimes I just can not help myself. Well this morning I got on it and I WAS UP 0.9 pounds! Now, yes I know, it is not that much but it is still something, going the wrong way! I can sit here and make all the excuses but the truth is I need to be more aware of my food intake. How much protein and fiber I am getting, how many calories I am eating.

As I was driving to work I was thinking about what I need to do to make the band work for me. I know from experience that "journaling" my food works in my favor.

So as I try to continually work on reducing my water intake with my meals, I will start journaling my meals and logging my activity/exercise.

Emily