1 more pound

I would be lying if I told you I was not a little disappointed that I lost 1 pound this week. However, I am grateful for that 1 pound. As Emily said, every pound counts. I looked back at what I had been eating this week and I know I am going to have to focus on reducing my fat. It is somewhat hard right now since most mushy foods are high calorie. I also need to get my butt on the treadmill. This is such a learning process and I realize it will take time so today I am going to focus on the positive of gaining more of my life and health back from losing 1 pound!!!